As you relax and try to recharge the life batteries after a long week take a moment for zen. Clear your mind of all stresses, and worries. In fact clear your mind of thoughts all together and allow yourself to sink into your breath. Let your natural breath wash over your like waves, cleansing you. Don’t fight it, or look at the clock. Simply allow yourself a few minutes in this space.
Namaste,
– M
by Mitch 